Hello lovelies!
It's been a while since I'm working on this post so that I can validate all the facts and myths behind every ingredient we consume & apply. Voila! I'm ready to furnish you with all the personal experience and knowledge that I have gathered.
Stress, pollution, sun damage, unhealthy lifestyle and eating
habits have shifted the skin ageing process from mid 30’s to late 20’s. It is
surprising to see even the teenage girls having dark circles and skin issues like
pigmentation.Though, this is a general blog
but if you're a bride-to-be then you should start your skincare regimes, facial
spa’s or clinical treatment at least 5-6 months prior to your wedding. Follow up
the points and make a proper routine for yourself if you want a glowing and healthy skin.
I will be covering the entire blog in various parts from what to
drink and eat, following by homemade masks, do’s and don’ts.
I will be talking about the nutrients and vitamins vital for a clear, beautiful
and glowing skin.
A. What to drink?
1. WATER
Drink a lot of water. It is the most common thing you’ve heard so
far. Detoxifying your body is very important. Toxins can create free radicals
which can damage skin cells. Drinking 8-10 glasses of water every day is must
to have a clear and glowing skin. It flushes out toxins out of your body. It cures
dehydration and keeps your skin moisturized naturally. It maintains skin elasticity and delays the
ageing process by replenishing the skin tissues. So if you want a healthy and
youthful skin then start following your routine from today only.
Tip : If you’ve difficulty in drinking and maintaining this
routine then start with drinking 5 glasses per day and increase the number later with
time. Set reminders for water after every 2 hours. Keep a water bottle with
you.
2. GREEN TEA
It is a rich source of antioxidants. It reduces inflammation,
frequency and severity of acne breakouts. It has anti-ageing properties and
prevents skin damage from free radicals. It also helps in reducing weight and
hair loss. It strengthens the hair roots and prevents premature greying. Green tea also helps in fighting dandruff.
p.s. drink green tea in the morning between 10-11 a.m. or in the
evening to boost up your metabolism. Don’t drink more than 3 cups a day.
3. SOY MILK
It helps in a younger looking skin by preventing wrinkles and protecting
skin’s collagen. Collagen is the building block that builds elasticity of skin
and prevents sagging.
4. ALMOND MILK
Almond milk is excellent for skin and hair. It contains zinc,
calcium, magnesium, vitamin B6, E, C and more. It is a power pack of nutrients
and vitamins that provides you a glowing skin. It repairs skin damage and fights
ageing.
5. JUICES
- Carrot Juice: It contains beta-carotene,
antioxidants and vitamin C. It is said that if you’ve history of skin problems
then this is the perfect remedy for you. It detoxify your body, clear scars and
blemishes and increases radiance of your skin.
- Pomegranate Juice: It has two times more
antioxidants than green tea. It has anti-ageing properties. It rejuvenates
and replenish the skin cells.
- Lemon Juice: It is rich in vitamin C. It helps in
skin lightening and brightening. Lemon juice boosts collagen and neutralizes free
radicals.
B. What to eat?
1. Avocado: They are rich source of beta-carotene,
antioxidants, vitamin E and stimulate soft, hydrated and nourished skin.
2. Tomato: Rich source of vitamin A, C, K, B1, B3, B5, B6,
B7, antioxidants, lycopene. It has amazing anti ageing properties. You can also
apply tomato juice or pulp on your face. It tightens pores, prevent pimples and
acts as a natural sunscreen.
3. Pumpkin: It regulates oil production in skin, reduces
open pores and improve skin tone. Pumpkins are a good source of antioxidants,
vitamin A, C, minerals and zinc. Eating handful of pumpkin seeds can brighten
up your complexion.
4. Orange: It is widely known as a citric fruit which
contains vitamin C. Orange peel is more effective. It has antimicrobial and
antibacterial properties. It clear and brighten the skin.
5. Strawberry: Strawberries help you to get rid of dead skin cells.
They are natural teeth whiteners. They contain natural ingredient alpha-hydroxyl
acid (AHA) which is found in many skincare and skin peeling products to shed
dead skin cells and promotes a smoother and radiant complexion. They have omega 3
acids which boosts collagen production.
6. Broccoli: It contains lutein, beta-carotene, zinc,
Vitamin A and C which protects from sun damage and repair sunburn. It
neutralizes harmful free radicals.
7. Beetroot: Dark
spots and blemishes lighten up in just 5 weeks if you regularly consume beetroot
as it contains iron, potassium, vitamin C, copper and niacin. It purifies blood
and keep your skin clear and plump.
8. Carrot: It helps in repairing skin tissue and gives protection against
sun damage. It contributes to eyes health and gives you a healthy complexion.
It reduces development of skin cancer cells.
9. Kale and Spinach: You can make a delicious smoothie or salad
with these two. Kale is rich source of iron, vitamin A, C and K. It repairs skin tissue. Vitamin K helps to reduce dark circles, wrinkles, fine lines and
tightens your skin. It is said that by eating spinach, you’re just cleaning
your skin from inside out. It is also widely known as a rich source of iron.
10. Papaya: It is low in calories and includes antioxidants,
beta-carotene, vitamin C and E. It is good for digestion and prevents acne.
C. Homemade face packs
1. For glowing skin
Ubtan: 1 tbsp wheat flour
1 tbsp besan
1 tbsp sandalwood powder
1 teaspoon turmeric
2 tbsp rosewater
(add little milk if you have dry skin)
Mix all ingredients well and apply for 15-20 minutes. Wash it off with normal water. Apply once a week. It is good for lightening skin tone, blemishes, dark spots, pigmentation and improves skin texture. Apply once a week regularly for visible results.
2. For dry, chapped skin
1/2 tbsp ripe avocado
2 tbsp aloe vera gel
1 tbsp raw honey
Mix ingredients well and apply on skin for 15 minutes. Apply twice a week.
3. For oily skin
Whipped 1 egg white
1 teaspoon honey
Add grounded oats
Mix ingredients well and apply for 10 minutes. Apply twice a week.
4. For skin brightening
1 teaspoon turmeric
1 tbsp rice flour
Mix it well using some milk. Scrub it off by massaging skin in circular motion to shed dead skin cells and to remove dark spots. It brightens up skin. Apply once a week.
5. For clearing skin (to remove blemishes & pigmentation)
1 tbsp orange peel powder
2 tbsp yogurt
1 tbsp sandalwood powder
few drops of lemon juice and rose water
Mix all ingredients well and apply on face and neck for 15-20 minutes for a bright and clear skin. Apply once a week.
6. For fair complexion
3 tbsp pumpkin
1/2 teaspoon honey
1/3 teaspoon milk
Apply for 15-20 minutes on skin and then wash it off with lukewarm water. Apply once a week.
7. To tighten skin pores
- 2 tbsp coffee powder
2 tbsp honey
Mix ingredients well and leave it on skin for 20 minutes. Apply once a week to get a firm skin.
- Apply tomato pulp/juice on your face and neck for 20 minutes and then wash it off. It will tighten skin pores, minimize them. Tomato has amazing anti-ageing properties. It prevents pimples. Apply thrice a week.
8. To treat wrinkles
1 tbsp honey
1 tbsp mashed papaya
Mix the ingredients and apply on skin for 20 minutes and wash it off with lukewarm water and don't make any facial movements while you have this mask on. Apply twice a week. It light the skin tone and provides a tight, wrinkle free skin.
9. Lip scrub
1/2 teaspoon brown sugar
1/2 teaspoon vaseline
Mix well and massage it on your lips for 2-3 minutes and wash it off for smooth and plump lips.
tip : try this before applying lipstick for a smoother application.
10. Ice Cubes
Wrap a few ice cubes in a cotton cloth and rub on your clean face daily. It will give you an instant glow. Do this before applying makeup to make it stay for longer period of time. It improves skin texture, boosts blood circulation, prevents blackheads and oily skin and soothes redness.
11. Dark circles
- Skin below eyes is quite sensitive and different from the rest of your skin. So always use an under eye cream or serum.
- One of the major reasons for dark circles is lack of oxygen and sleep. Use oxygen gel.
- Keep used green tea bags for 15-30 minutes daily on your eyes. Steep 2 green tea bags for few minutes in hot water. Squeeze the extra liquid out of them and put them on your eyes.
- Apply potato juice under your eyes every evening.
- Tomato juice lightens the skin tone. Just cut a ripe tomato and rub it on your skin and under eye area.
- Milk contains lactic acid which reduces darkness and puffiness around your eyes. Soak cotton balls in cold milk and put them for 5-6 minutes on your eyes.
12. To treat acne
- People with oily skin are tend to have more acne and are recommended to use gel based products instead of cream based as they contain fatty acid which is not good for acne prone skin.
- Use a medicated cleanser or neem face wash.
- Use non alcoholic toners. (aromatic toners are preferred as they have essential oil in it)
- Apply sunscreen during day time and gel based night cream at night.
- Take 1 teaspoon water, put a drop of tea tree oil and lavender oil in it. Mix it well and apply all over your face after a toner.
13. To get rid of acne scars
- Clean your face. Take a teaspoon of water. Add 2 drops of patchouli essential oil. Dab that all over your acne marks. Let it dry and then use a mineral facepack. Leave it on for 12-15 minutes and wash it off.
- This should be done everyday and you'll notice a difference within a month.
14. Tanning
- Take milk pack or protein pack (which is in powder form). Mix it with brightening lotion. Apply on your face, neck and hands for 20 minutes and then wash it off.
- Use everyday for better results.
- Use mashed papaya, few drops of lemon juice and milk powder. Mix it well and apply on affected area for 20 minutes.
15. Blackheads
(oily skin) - Use a mineral scrub. It is a BHA scrub. Put it over your face and gently scrub it off after sometime and then wash your face.
(dry skin) - Use peppermint exfol gel which got AHA in it. Keep it for 8-10 minutes and as you scrub it off you'll find dead skin coming out.
IMPORTANT TIPS
- It is important to not talk when you have applied any mask on your face because facial movements can crack the mask and it may lead to fine lines. So, apply it while you're relaxing.
- Put cucumber or potato slices on your eyes while you've your mask on to sooth your eyes, reduce puffiness and dark circles.
- You need to be patient with the natural ingredients as they work slowly. You can't expect a miracle in just few weeks. Remember even Rome wasn't build in a day. It requires months to get the desirable results. Be patient and stay dedicated to get that flawless skin.
- Be it a new skin care product or any homemade mask, I always recommend to do a patch test before applying anything new on your skin. Your face has a delicate skin as compared to other parts of your body. Sometimes, we aren't aware of the things that our skin is allergic of, so always be careful with your face.
- Avoid stepping in sun after applying a face mask. So prefer evenings to pamper your skin.
- Never forget to apply the mask on your neck also.
- Always cleanse your face before applying a face mask.
- Never wash your face with soap or facewash after applying a face mask. Just wash it off with lukewarm water and dab with you face towel and apply a good moisturizer.
- Start facials, spas or skin treatments atleast 6 months prior to your wedding.
- Use homemade packs so that effect of clinical treatments stays for long.
D. Do's and Don'ts
- Follow a skin care regime and strictly follow it despite of your laziness. After all it's you who wants a good glowing skin.
- Cleanse your face with a good cleanser.
- Apply a toner (witch hazel is recommended if you’re not allergic)
- Apply under eye cream and spot corrector (in case you need it).
- Apply moisturizer in circular and outward motion.
- Use a 30+ spf sunscreen after your moisturizer if you're following a day regime and at night use a night cream instead of sunscreen before going to bed.
2. Always select skin products according to your skin type otherwise it will increase ageing process and destroys your skin texture.
3. Exfoliate twice a week to remove dead skin cells.
4. Weekly apply face and sheet masks.
5. Do a weekly lip scrub.
6. Exfoliate whole body once a week.
7. Change pillow cases after every 3 days. Use silk pillow covers if you can.
8. Always remove makeup before going to bed as it ages your skin if you sleep with your makeup on.
9. Do exercise, yoga or pilates to condition your body and to have a healthy, glowing skin.
10. Don't pop pimples as they leave scars on your face, instead use a spot treatment or tea tree oil.
11. Say no to stress.
12. Avoid sugary snacks, spicy food, alcohol, processed food like chips as they speed up wrinkles and age spots.
13. Wash your face when you come back home after work. Don't wash face more than 3 times a day as it strip off natural oils from your skin.
I really hope you liked the blog and have found the useful information. Keep glowing and all the very best for your wedding day. If you have any query please write it down in the comments section below or you can email me at dahiya.aishwarya@gmail.com . For more wedding related inspirational ideas and tips follow me on pinterest and instagram (@brideopedia). Thank You!
Stay positive. Stay healthy. Stay beautiful.
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